Tamra Oda Wellness

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helping women have healthy pregnancies, postpartums, and babies through epigenetic wellness

You and your family are worthy of wellness

My mission is to empower you on your journey to true nourishment. As a dedicated holistic nutritionist and homeschooling mother myself, I’m here to walk alongside you through each of the transformative phases of motherhood. Amidst the many vocations of being a mom and homemaker, I understand the challenges you face while yearning for a healthier path. Through a focus on foundational health, nutrient dense foods, and nervous system regulation, I’m here to equip you with the knowledge and tools needed to not only thrive in your personal wellbeing but to also create a legacy of health for your children for generations to come.

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Meet Tamra

I am a homeschooling mom of two who cares deeply about mother + childhood wellness, prenatal health, nourishing foods, nurturing the nervous system, and tuning out the modern world for our God-given intuition. My journey to becoming a holistic Nutritional Therapy Practitioner is rooted in the health journey I took alongside my son. When conventional medicine failed him, I took it upon myself to be his biggest advocate. Once I delved into the world of epigenetic health and realized much of his ailments were due to my health preconception, during pregnancy, and the choices I made for his first solid foods, I made it my mission to educate other well-meaning mothers. From hormonal and metabolic health, preconception prep, postpartum recovery, and childhood wellness- you will find it all here.

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How can I help you?

1:1 Coaching

Sometimes we desperately need an outside perspective to help us along our health journey. Get started with our personalized 1:1 Restored Postpartum Blueprint

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Recipes & Wellness Tips

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Courses & Ebooks

Check out the courses and ebooks to help you along your wellness journey. My signature course, Nourishing Generations, is the complete guide to nurturing your fertility, pregnancy, and postpartum through foundational nutrition and lifestyle shifts

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Latest on the Blog

einkorn chicken pot pie

Einkorn Chicken Pot Pie

There is something nostalgic about chicken pot pie with its flakey crust, creamy sauce, and hearty filling. Being a 90's baby, chicken pot pie always meant Marie Callender's but, trust me, this homemade version ...

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